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KALE RECIPES HOW TO
KALE RECIPES FREE

Just when you think it’s done, remove it from the heat, and it will ‘carryover’ cook to perfection! I saute kale about 5 to 7 minutes so it’s wilted and soft but not mushy. The leaves are much sturdier than a spinach but don’t take quite as long to cook as Collard Greens. These are delicious to snack on but they’re also great as a garnish sprinkled over dishes like risotto or creamy casseroles. Bake until crisp but not burnt (about 10-15 minutes). Spritz with olive oil and a touch of salt & pepper. To Cook Kale in Oven simply prepare as above and make sure you dry it very well. If you want to add it to soups/stews you can simply prepare the kale as directed above and add it to the soup allowing it to simmer for at least 12 minutes. Kale can be sauteed in a pan (like in this recipe) or baked in the oven (to make kale chips). Cut (or tear) the kale into approximately one inch pieces.įresh kale is an easy veggie to cook and enjoy.Remove any tough stalks by simply pulling the curly leaves off of the stalk.

Rinse leaves under cold water and shake dry.

KALE RECIPES FREE

Before cooking kale make sure the leaves are free from dirt and are dry and not mushy.

Is kale good for you? You bet it is! Kale is a powerhouse of nutrition! It’s high in fiber and potassium. So what is Kale? Kale is a leafy green often used as a garnish or in ornamental uses however it’s also a deliciously flavorful green if prepared right! It has a rich earthy flavor and is a very popular superfood these days! You can buy kale chips, kale hummus, and even shredded kale! Kale is good for adding to dishes like salads, soups (like Zuppa Toscana), and green smoothies! It’s also great as a side dish or a Kale Salad! This delicious powerhouse veggie adds great flavor to soups and casseroles it’s perfect served up as a Easy Kale Salad with Fresh Lemon Dressing and great on its own as a side dish!

KALE RECIPES HOW TO

Below is our favorite Garlic Bacon Kale Recipe plus the best tips on How to Cook Kale! Everything from sautéing to oven baking can be found below!